Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Goal

    Ok! Let's talk about goals. Being healthy is a great goal but I need to lose my weight! So, it would be the goal 15 kg less till June! Let's start...
    by: rezabs on: 2013/01/25

  • I started today

    I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
    by: angielond04 on: 2023/12/13

  • Getting more exercise in routine

    This site as well as working in a weekly schedule for myself is a must for me. I need to have some kind of structure and stick with it with little change. I just started doing this and plan on rearranging it weekly depending on my work schedule. I...
    by: Hlo813 on: 2013/07/16

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Hurdles

    On Friday my dr called to see me and delivered some interesting news ... I have a small tumour on my thyroid. The really, really good news is that it is very unlikely that it is cancerous. The unfortunate news is that it will stop me from losing w...
    by: danaburgess on: 2014/02/11

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • getting started

    Alright, so I am really kind of excited right now and I can't wait to get started. I am thinking maybe I should find a partner but maybe I will wait a couple days. I deffinatly feel like this was a step in the right direction. WHOO LET'S DO THIS!!
    by: soldier.girl on: 2014/10/01

  • Getting results

    I have been back at the the gym for the last month or so, and i feel great. I am down by 2.4kg and feeling really good about it. I spent a couple of months in the gym 21 years ago and bulked up by just over 20kg, over the years i managed to do ver...
    by: baydragyn on: 2015/05/20

  • i feel amazing!

    I started my workout regiment yesterday and I feel amazing today. I've been looking for a goood community for support and sugestions. My goal is to lose about 30 lbs and to tone my body. good lord willing and I don't fall out, with a little help ...
    by: Paul54 on: 2015/09/14

  • Here we go

    First of all, I am so pumped that I didn't wait until January 1st to get started.  This is not a New Year's resolution, so I feel accomplished already.  :) It has been an easy thing to say that I will start after the holidays, or when work slow...
    by: KevinCarter on: 2015/12/20

  • Stoked

    Found a reason to get motivated again...got a mth to get myself in some kinda shape again..then keep on it afterwards...Here goes nothing :)
    by: Miggsy on: 2016/04/24

  • Starting Out (Again...)

    Okay,  Here I am (again) trying to get on the fitness train.  I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
    by: Meekoss1 on: 2016/08/19

  • Are you unenergised,unmotivated and down on your body?

    Hi,Im a 34yr old mum of four.My last baby is 3.It wasnt overnight but i do have a figure im proud of and it was a shock for me to learn four six or twelve weeks of diet and excersise is not the amswer.The secret is learning to get out and walk! I...
    by: aweekes34 on: 2016/08/26

  • Introduction

    I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
    by: Ronimal on: 2016/09/05

  • Back on the grind!

    Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
    by: OzzyCoco1993 on: 2016/09/13

  • my mission

    ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
    by: jnrvmqc on: 2016/11/27

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26

  • 2nd Week

    Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
    by: [Former member] on: 2017/08/07

  • 8 fit app

    Full body core exercise
    by: Patman9123 on: 2017/08/31

  • BEGIN

    i think is not the best idea to stay up until late (almost 2am) but, i found myself on a motivation spell. i have been postponing this long enough, think is about time i do something with myself for real. i can't risk getting sick, i want to be...
    by: anniedove on: 2017/11/04

  • Day one of gym.

    Core and legs today!
    by: Blueisnotred on: 2018/01/05

  • A New Start!

    I use to be a gym rat when I was Active Duty Military.  But since retirement from service almost 8 years ago, my fitness and health has all but disappeared.  I'm 51 years of age now, 6'1", 275 lbs, with a 3 year old granddaughter that takes everyt...
    by: Atlien on: 2018/03/26

  • Day 1

    This is only going to be a brief entire. I have laid out part of my back story and aims in my introduction. I plan to work hard to achieve my goals. I have motivation and I have goals but the hard part is keeping both alive. I plan to build a priv...
    by: aprilmc94 on: 2018/10/08

  • Day 1

    Today I'll be trying this workout for the first time. Wish me luck!!
    by: LindseyG24 on: 2019/03/20

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • Hia

    So I am a new person on this workout thing and I am happy to see many people working out so I wish everyone safe goings here while y'all exercise
    by: [Former member] on: 2020/06/06

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15
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