Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 5 6 7 8 9 of 9 pages resultset_next

  • Get Moving!

    This is my mantra!
    by: Cermakovia on: 2012/02/10

  • Added more cardio

    Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
    by: dylan75uk on: 2012/02/10

  • today was a good day

    Today was a good day. I workout my mind body and soul and it felt great all is at peace .... one day at a time
    by: James47 on: 2012/02/08

  • Why I started working out

    Hi, I had been feeling very weakso weak I was going to the doctor all the time, I was feeling like I could fall over and die. I'm not 100% better and most likely never will be but I feel better then I did, But what get me into working out is o...
    by: MAP2010 on: 2012/02/08

  • Seeking workout partner/motivational friend

    I'm seeking a friend to work out with. male or female, just someone to hold me accountable to push me when I need it. To praise me when I accomplish something and to share this experience with. If you are a member here and live close to Knoxville ...
    by: JazzyJeff60 on: 2012/02/06

  • Can you keep up?

    Okay so, new to the site got my workout programs set up and ready to see what I can do. Help keep me motivated and urge me on. I will be there for you as well. Let's help each other out and reach our fitness goals together.
    by: JazzyJeff60 on: 2012/02/06

  • help i'm needing motivation

    ok i did the twist crunches and the leg raises that are in the exercise thing on here and i'm feeling the burn and i'm needing some extra motivation cause i feel my lazy side wanting to take over now :(
    by: blondeiangel on: 2012/02/04

  • Feeling Good!!!!!!

    Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
    by: Moonlmc on: 2012/02/01

  • kicking butt

    Kicked butt and took names again today :).  15 mins on the bike and then 45 mins(and 5min cool down) on TM on the random setting, level 3 and 2.5 speed. Yesterday i did 40mins(+5min cd) same setting, level and speed plus did 5 machines instead of ...
    by: gerilynn1975 on: 2012/01/31

  • Great Workout but need tips

    Im using the calendar and its awesome....did shoulders tri's and chest yesterday. Need help with the ab section. I really suck at that part but im trying! what is the best one to start with?
    by: turbo7250 on: 2012/01/31

  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30

  • The 1st Day of the rest my healthy Life

    So lunch is made for tomorrow as well as breakfast and snacks. Alarm is set super early clothes are laid out and tomorrow I start with my first 10minute walking session! Yay yay here we go :)
    by: obrienchs on: 2012/01/29

  • Here We Go!!!!!

    Today is the beginnig of the journey.  Everyday before today, all of the choices I made all of the cravings I melted into, all of the pounds I packed on and all of the countless hours I sent sitting on the couch are forgotten at this moment!  H...
    by: obrienchs on: 2012/01/29

  • Five Years Later

    Five years later and my goals have tempered a bit. . .  I'm not overly concerned with maxing my bench or squats. . .  just staying healthy and keeping in shape.  Trying to run on the off days of weight training.  Did the P90X routine a couple of t...
    by: dreichla on: 2012/01/29

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • Challenge!?!??!

    Can anyone tell me how to create a challenge on this site? Thanks!
    by: luv1butterfly on: 2012/01/27

  • improving everyday

    I MET MY GOAL WEIGHTLOSS FOR THE WEEK! lost 1lb and im soooooo ok with that :0). increased my time on the tm to 45 mins from 30, stoked about that to! i stayed at 2.5 speed and random setting level 2. looking to move to level 3 either tomorrow or ...
    by: gerilynn1975 on: 2012/01/26

  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • back in the zone!!!

    Feels good to get back to feeling like I've got stacks of energy....far better than lazy, flabby and unhealthy!!
    by: hjaine on: 2012/01/19

  • What better time to start then now

    It's been a week since the cast on my leg has been removed, I used to be a very active person but now I haven't been movin around. I got way to used to sitting down. Well that not going to happen I'm going to get up and get active! =D
    by: Rose13 on: 2012/01/19

  • The start of my new life

    This is the day i turn my lie around, become healthy and look and feel a million dollars!
    by: shehulk on: 2012/01/18

  • Good Morning All

    So I went to Sedona, AZ this last weekend on a last minute getaway.  I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe...
    by: Ravenbeauty on: 2012/01/17

  • ready like ever!

    can't wait to hit my homegym tomorow for a new mass program......!!!!!
    by: torpo on: 2012/01/16

  • Coming Soon.........

    Coming Soon............ a whole new me!!  I am so psyched to be able to look in the mirror and not see the tell-tale baby blanket that surrounds me at this time.  I am ready to be able to run and not get out of breath, fit in my wedding dress, and...
    by: AJ_ohnson on: 2012/01/15

  • Getting back in shape

    I used to be quite a sports person at college... but work-life began and I got kind of lazy.... now I'm getting back in track. I've been swimming once or twice a week for the last month, and I started hitting the gym a week ago. My short-ter...
    by: glorivelez on: 2012/01/14

  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12

  • 2nd week

    Hi all! Only just got chance to start 'flogging' ;-) lol. Well i'm into my second week now of a new regime which involves an hour of cardio and then an hour of core exercises and weights. Have put on 4lbs in weight and now upto 12 stone 2lbs. I'm ...
    by: [Former member] on: 2012/01/11

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Workout #1

    I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?
    by: luv1butterfly on: 2012/01/09
resultset_first resultset_previous 1 … 5 6 7 8 9 of 9 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: