I walked 10 miles last Friday. Got a tremendous chafe but otherwise, made 16 minute miles. For you Canadians that's a bit over 15k. I am bumping up to 6 miles a day. It is time consuming but I seem to have been diagnosed with COPD thanks to 25 years of saw dust and spraying finish.

I'm adapting and overcoming. I also blow up balloons when I watch TV. My lung function has gone from 74% to 91% in a little over a year.

We were busy the last couple of years caring for and eventually losing two parents. Kind of changes your perspective.

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