Start: 6:50am
Finish: 7:54am

Bike: 15:00/88 cals/5.4 miles

C&P/Pullup Ladders:
3 ladders of 3 rungs with the 16kg

Pushups: 10/10 (elevated feet)x2

Roller & Stretch: 16:30

Thoughts: Overall, not bad. Not sure I'm ready for high volume swings yet. Maybe I'll a few a try tonight.

t

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Comments

• yadmit 2012/04/16
  hahaha... the clock actually said 16:47 or something, but I walked to get the roller, so I rounded down. ha
• [Former member] 2012/04/16
  Are you sure you didn't do 16:31 roller stretch? Good to see you feeling better. Pain free yet?