Arms at 8lbs

• ball bicep curls (2x12 at 8lbs) (2x10 )
  
• ball tricep extensions (2x10)
  
• single arm overhead tricep extension (2x10)
  
• double arm overhead tricep extension (1x10)
  
• wall push-ups
  

Shoulders

• Arnold dumbell presses (2x10) at 8lbs
  
• Rear shoulder fly (2x10) 5lbs
  

Abs

• Ball reverse crunch (2x10)
  
• Ball oblique crunch (2x10)
  

Stretching

---

Comments