So I haven't been on the site much except to reference my workout. In fact just now added friend requests, Sorry everybody. I am noticing fat loss n fluctuations in weight. I am a single mom so I am having alot of trouble with diet part. Any pointers feel free, I'm not the type to get butt hurt over comments. Hope everybody is feeling fantastic!
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Try buying more fruit to snack on and nuts are good too. Also, there are tons of websites with healthy 20 min meals. You and your child/children will both fell better and have more energy. You will sleep better too. Hope I've helped.
bdattel
2013/10/14