So, Hi! I'm Amy. I have been working out with trainers for the past 4 years and loving it. But I couldn't really afford to keep up the lifestyle (They are expensive!) So I took the course and got certified to be a PT, which is great, but I don't want a job, I want to figure out how to plan fun workouts that are both cardio and weights that will keep me excited about going to the gym without the fun of having a trainer to talk to during my workout.
Also, I am afraid to go to the free weight section alone. Could never use a bar without a trainer.
Did I mention I am 56 years old?
Have arthritis?
Yeah, well, that's me. Today I completed the top half of the balance ball workout and did a 30 minute spin class at the gym.
So what do I do tomorrow? I know of yoga class in the morning, but what about cardio? or lower body?
Knowing what to do and how to keep it in balance ... Balance is always tricky....
Also, I am afraid to go to the free weight section alone. Could never use a bar without a trainer.
Did I mention I am 56 years old?
Have arthritis?
Yeah, well, that's me. Today I completed the top half of the balance ball workout and did a 30 minute spin class at the gym.
So what do I do tomorrow? I know of yoga class in the morning, but what about cardio? or lower body?
Knowing what to do and how to keep it in balance ... Balance is always tricky....
Comments
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Wow.I know its massive and u have done so well that ithink you have to help others who are feeling hopeless with the process of losing weight. GOOD ON YOU MANY PPL WLD FIND YOU INSPIRATIONAL.
aweekes34
2016/08/26