Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psychology class that exercise really helps peoples minds stay young. Exercise delays the onset of aging -associated memeory loss. So don't forget to workout. :)
Comments
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Good job. Wish I could kick box. I find moving very quickly difficult these days. That's why we ball room dance. Salsa steps and swing dancing are fast and that's our limit. Mobile pain at 60 is surprising.
Mr_Geezer
2013/10/15