Start: 7:11am
Finish: 8:07am

Warm Up: 9:00 - Joint Mobility

Compass: 3/side

Swings: total of 400 with the 32kg/24kg and 16kg. Down to 1400.

Roller & Stretch: 9:30 - needed to cut short

Thoughts: five days to go (including today) with the swing challenge - 1400 left.

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