Yesterday, I did Cathe Friedrich's - iMax 2, 10 step aerobic high intensity routines. It lasts for about an hour and is an advanced workout. It's so much fun though, I don't even feel like I am exercising. After that I did a 20 min upper body routine and the Firm's 5 Day Abs - Day 4 which is the toughest of all 5 ab routines on the DVD. It's an oldie but a goodie. I also purchased two more Cathe Friedrich DVDs. Cathe is my favorite instructor. She is tough but fun.
Comments
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Your work outs sound like an adventure in designer clothing. Just sayin'. Have you tried Bluto's "I can kick Popeye's ass" routine? I can send you the tape but its on Beta.
Mr_Geezer
2013/11/05