<< Back to list
11/5/07
Posted on: 2007/11/05, 09:47 PM
by:
megboo
Machine raises, deltoid flys, forearm curls, crunches, leg raises, and seated twists. 45 minutes of elliptical.
PMSing (sorry guys) so I'm bloated and sore. Kept HR around 130 for the 45 minute cardio duration.