Set 1Set 2Set 3Set 4

• Barbell Squats
  

• 15 reps
  

• 12 reps
  

• 6 reps
  

• 5 reps
  

Set 1Set 2Set 3Set 4

• Leg Presses
  

• 15 reps
  

• 12 reps
  

• 6 reps
  

• 5 reps
  

• Calf Stretch
  

Set 1Set 2Set 3Set 4

• Seated Calf Raises
  

• 20 reps
  

• 10 reps
  

• 10 reps
  

• 10 reps
  

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