I have started the 12 week mass program and have found it slightly insufficient so I have made some changes. I also like to do less reps and more weight. I do cardio 3 times a week. Here is the link to my core workout which I found on youtube:). https://www.youtube.com/watch?v=8jyhJ6TiUPA

Everyday - Core

Monday - Legs and Calves

Tuesday - Cardio

Wednesday - Shoulders and Triceps

Thursday - Back, Biceps

Friday - Cardio

Saturday - Chest

Sunday - Cardio

---

Comments