First entry. Lets see how motivated I can, to keep this.

My schedule this week looks like this: Riding bike to and from work(5 miles for the day, roughly 20-30 minutes, depending on the traffic and/or weather. I do not ride in the bike lanes provided, I stick to the side walks). I will work at least Monday through Friday, most likely Saturday, as well.

Due to a hectic work week, isntead of a Mon-Wed-Fri, it'll likely be a Tue-Wed-Thur lifting schedule. I do plan on sticking to machines this week.

My energy levels are up, it seems, since I started working out on 11/24(Mon-Wed-Fri, with riding bike to work-not every day, but I am aiming for that).  I started at 5'9.5" 16.8% BF @ 182.8lbs. My goal is 8%, as I was under 7% in HS, and under 5% in College. Most recent check was 14.5% @ 182.8lbs on 12/9/13.

Current diet comprised of 9:00AM: Oatmeal. 1:00PM: Grits. 6:00-7:00PM: Whatever the wife makes. I do want to add fruits to the breakfast, and vegetables to the lunch. My dinner is usually a typical(DELICIOUS) dinner. 2-3 sides, a meat. I do not drink pop(soda to the rest of these Southerners), as I prefer water.

I also do not hydrate during working out. I've always been one to train without it, so I can be without it. The memories of looking across the mat at my opponents whilst they chug  water, staring at me wondering why I am not doing the same brings glory to thought.

I'm not exactly sure how this works. Whether you can see my workout(s), or logs, or anything of the sort.

Thank you for reading.

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