4 rounds of:

15 burpees
150 jump ropes
25 cal row

As fast as possible...

I spent 15 minutes recovering in my car. 

Tonight: Lower body

Squat: 4X6 @ 90 lbs
RDL: 2X6 @ 70 lbs
Calf raise: 4X12
Lying leg curl: 4X12
Leg extension: 4X12

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