Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
16-02-2013
Posted on: 2013/02/17, 12:57 PM by:
henkvolschenk
Machine abs 57.5 kg. 10x3
Chest machine press 37.5 kg 15x2
Leg extentions 20kg 15x2
Hamstring curls 20kg 15x2
Shoulder press 20kg 15x2
Low row 37.5kg 15x2
Tricep pushdown 30kg 15x2
Bicep curls 20kg 15x2
Comments
Search on FreeTrainers.com