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16-02-2013

Posted on: 2013/02/17, 12:57 PM by: henkvolschenk
 
Machine abs 57.5 kg. 10x3
Chest machine press 37.5 kg 15x2
Leg extentions 20kg 15x2
Hamstring curls 20kg 15x2
Shoulder press 20kg 15x2
Low row 37.5kg 15x2
Tricep pushdown 30kg 15x2
Bicep curls 20kg 15x2

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