Nice workout - easing into it, kept it pretty light. i really like this workout - took about 1/2 hour!

A1 squats 3 sets 95lbsx20
A2 t-push-ups 2 sets 6 per side and last set 5 per side (humbling, lol)

B1 step-ups bodyweightX20 reps per side, 2 sets 10 lb med ballX20 reps perside
B2 Seated band row to neck blue band 3 sets of 20 reps

C1 Supine Hip Ext Leg Curl 3 sets 20 whew!
C2 Swiss ball crunch bodyweightX20, 2 sets 8 lb med ballX20

I will post my eats later!

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