Look out your windows...hell may have just frozen over...

Superset*
Incline DB presses 4 12 8lbs*
Incline flyes 4 12 8lbs*
Superset*
Pec deck 3 12 30lbs
Shoulder presses 3 12 35lbs
Superset*
DB laterals 3 12 8lbs*
DB presses 3 12 8lbs*
Triceps kickbacks 3 12 8lbs*
Triceps pushdown 3 12 30 lbs

Cardio...gonna go with chellie and say I'm gonna get in enough cardio in the next few days...walk in circle,squat at table,yell at cooks...repeat...over and over and over.....
:)

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