On a "Say Goodbye to 2006" note, I want to say that I believe I maintained a fairly healthy lifestyle. I have had more beer than I should have, more peanut brittle than I should have and probably not enough cardio.

I think what I will do tomorrow is take some measurements and compare with the beginning of 2006 and the end of 2007. See what happens.

Here's what happened at the beginning of '06:

January 1st, 2006

Weight: 198 pounds
BF%: 16.85
BMI: 27.29
Lean Mass: 164.64
Fat Mass: 33.36
WHR: 0.92 (High Risk)

The Waist to Hip Ratio is what I really want to work on. Get it healthy.

Here goes nothing.

t

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