Highlights: I am alive.
Lowlights: Home situ made for a depressing night at the gym. Wish I had been angry instead - at least anger can be used more constructively >:(
Front DB Raises: 18x12, 11x15, 11x15, 11x15
Military Presses: 10x18, 10x18, 7x18, 10x18
Machine Lat raises: 10x60, 9x60, 9x60, 10x60
BB Curls: 10x35, 10x35, 10x35, 9x35
Concentration Curls: 10x15, 9x15, 8x15
That was all

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