I definately overtrained today but it was fun. I enjoy exercising, but I don't plan on doing what I did today again. I did over three hours of exercising, mainly because I was sharing ideas on how to stay fit and doing some of the workouts with my friends. By the end of the day I was exhausted and unmotivated. Just shows that overtraining can lead to burn out. Hopefully I will get over it by tomorrow morning so I can do my saturday workouts and take a recovery day on sunday.