This is my 3 day split that I will begin on Monday 11/26/06
Each week the # of sets & reps will change. Even though the sets & reps will change the overall load will increase each session.
I will be using sets x reps of 4 x 10, 5 x 5, 3 x 15.


Lifting Day #1

Exercise Sets Reps Rest
Inc DB Bench 4 10 60
Seated Row 4 10 60

Squats 4 10 60

Push Downs 4 10 60

Ball Crunches 3 15 30


Lifting Day #2

Exercise Sets Reps Rest
Military Press 3 15 30
Chins 3 15 30

RDL w/Shrug 3 15 30

Calves 3 15 30

Wght Hypers 3 15 30


Lifting Day #3

Exercise Sets Reps Rest
Dips 5 5 90
Inc DB Curls 5 5 90

Lunges 5 5 90
Step Ups 5 5 90


Rev Crunches 3 15 30

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