Cardio 40 minutes, recumbent bike level 5 random hills


Workout - Abs, Chest, Back
crunches/obliques/reverse curls 3 sets of 25 each
2 sets of push-ups and one set bb bench w/bar for warm-up

bb bench press 95X12, 105X12, 110X12, 115X12 felt really strong today
Incline db press (suddenly not so strong) 3 sets 45'sX8
someone was on the pec dec..
seated cable row, narrow grip 3 sets 90X12
pec dec 3 sets 80X12
pull-downs wide 90X12, 100X10, 100X9 somehow forgot the 4th set...
lat press-downs 60X12, 70X12, 70X12

felt good!

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