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4 X 15

Posted on: 2012/11/18, 06:33 PM by: kolhy
 
Pull ups
4 X failure  2 minutes rest in between 

4 X 15
Low cable rope pull
Seated row
1 arm/1 leg standing row
Upright row
Bent over row (underhand grip)
Straight arm pull down
Romanian deadlifts

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