Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have decided to delay next 8 week program until the 20th due to gym's holiday Monday closure. Want to start with a full week.
Comments
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Don't worry about the disappointment. Outside influences will always be there in one capacity or another; I know you will be able to take them in stride and move on. Take your time off, take a deep breath, and, on the 20th, go out of control and show no mercy to the weights!
rev8ball
2003/10/09