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4/13/07 - Friday
Workout was pretty good tonight.
Warm Ups:
5 Min Elliptical Level 4
Walking Lunges 10x10x10 BW only
Exercises:
SL Dead Lifts 15x50/12x70/10x80/8x90
Stationary Lunges 12x30/10x40/8x40
Side Lunges 12x20/10x20/8x24
Hack Squats 12x60/10x80/8x100
Inner Thigh Machine 15x45/12x50/10x60/8x70
Outer Thigh Machine 15x40/12x50/10x60/8x70
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