<< Back to list

4/13/07 - Friday

Posted on: 2007/04/14, 02:11 AM by: Ravenbeauty
 
Workout was pretty good tonight.

Warm Ups:
5 Min Elliptical Level 4
Walking Lunges 10x10x10 BW only

Exercises:
SL Dead Lifts 15x50/12x70/10x80/8x90
Stationary Lunges 12x30/10x40/8x40
Side Lunges 12x20/10x20/8x24
Hack Squats 12x60/10x80/8x100
Inner Thigh Machine 15x45/12x50/10x60/8x70
Outer Thigh Machine 15x40/12x50/10x60/8x70

Comments