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4/24/07.....Cardio Day

Posted on: 2007/04/24, 01:40 PM by: Ravenbeauty
 
30 Minute HIIT Stationanry Bike Levels 2-7, 60-100RPMS, 15.40 Miles. Hill Mode

15 Minutes Stationary Bike, Level 4 Hill Mode, 80 RPMS

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