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4/27
Posted on: 2018/04/27, 03:08 PM by:
Jac48
Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try. Seems to be good so far.
Today;
Flat Barbell Bench
Hammer Strength Incline Bench
Barbell Bent Over Row
Hammer Strength High Row
Standing Overhead Press
Seated Dumbell Curls
Standing Overhead Tricep Extension with Dumbells
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