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5/10 back, biceps, forearms
Posted on: 2003/11/27, 11:48 AM
by:
I_Am-aZon
Maintenance night. Didn't have to energy to push tonight.
Deadlifts: 12x125, 10x125, 10x125, 10x125
Seated Cable Rows: 10x100, 10x100, 8x110
Wide Grip Machine Pulldowns: 10x100, 10x100, 8x100
Concentration Curls: 10x20, 8x20, 7x20
Seated DB 21's: 21x10, 21x10
That was it :(
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