Workout was good today, with the exception of Yvonne (my daughter) pulling a muscle in her back doing deadlifts.
Warm Up: 5 Minute Treadmill, Level 4, 3.5 speed.

Exercises:

Leg Press 15x110/12x160/10x180/8x190
Jump Squats 12x20/13x30/15x40
Step Ups 12x10/12x10/12x15
Deadlifts 12x60/10x70/3x90/5x80

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