Okay I had held off on training on the bike until after the WSCC Challenge. Now is crunch time! Although the weather isn't cooperating with me (DAMN WASHINGTON!), I will be training indoors and outdoors. I am going to try my best to log my activity on here for others to view, but don't count on it daily as my schedule is quite busy at the moment.

STP????? No clearance yet and I might be in Vegas during it's course, but I will still train for it as I love cycling.

Today's Workout: Indoor (it is pouring out there and not looking to get roadrash yet again!)

Warm Up Stretches: Hamstrings, quads, calves..

Cardio:

15 MIN HIIT Rowing Machine Level 7, 20-45 SPMs
30 MIN HILL MODE, Level 4 70-105 RPMs
20 MIN LEVEL MODE, Level 3, 70-110 RPMs

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