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5/8/07..Nice Leg Workout!

Posted on: 2007/05/08, 10:17 PM by: Ravenbeauty
 
Warm Up: 5 minutes elliptical Level 6

Exercises:

Leg Press: 15x90/12x140/10x190/8x190
Jump Squats: 15x20/12x20/12x30
Walking Lunges: 15x24/15x24/15x30
Step Ups: 12x10/12x10/12x15

15 Minutes HIIT Stationary Bike Level 3-8/60-90 RPMS

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