The weather was nice today so I decided to take my workout outdoors although it didn't have weights I still had a rather nice one. I haven't been feeling well lately for the past couple of days, not sure what is going on, but I am tugging along. I hope to get in a ride this week, I just haven't had the energy to do it.

Push Ups (BW Only) 10x10x10
Crossover Crunches 15x15x15x15
Double Crunches 15x15x15x15
Leg Raises 15x15x15
Lunges 15x15x15
Stationary Squats 15x12x10x8
45 Minute Walk/Jog (20MIN HIIT combo, 25 Minute Moderate pace)

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