Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM.
Running: Cooldown/Warmup
0.49 miles - 8:00 (16:19/mile)
Running: .1 Mile Incremental
7.58 miles - 1:00:00 (7:54/mile)