Walked the dog to the vet in the morning and rode the bike for 2/20 minute programs at night.

Food
5:45 promax matrix shake

9:00 4 egg whites
4 oz lean turkey
1 1/4oz pepper jack cheese
1c broccoli/cauliflower
1 slice health nut bread w/smart balance

12:30 Tuna, black bean and barley salad
1/4 avocado
1/2 cucumber
1c skim milk

3:45 tri-o-plex bar

6:30 BFL tuna pea hotdish
1/2 cucmber

7:30 biked 40 minutes

9:30 cottage cheese with ground flaxseeds

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