Machine Parallel Bar Dips: 13x75, 12x75, 7x85, 9x85
DB Flat Bench Press: 20x18, 12x20, 12x20, 10x20
Machine Lat Raises: 10x50, 8x60, 7x60, 7x60
Front DB Raises: 13x12, 15x12, 10x14, 18x14
Standing Lat Raises: 12x12, 12x12, 9x12
Machine Tri Extensions: 12x50, 10x60, 5x60

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