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7/10 low energy due to lack of sleep

Posted on: 2003/10/28, 10:03 AM by: I_Am-aZon
 
Incline DB Fly: 14x18, 12x20, 8x25, 6x25
Machine Fly: 12x30, 10x30, 10x30, 8x30
Seated DB Presses: 10x15, 9x15, 7x15, 6x15
Machine Presses: 10x43, 10x43, 6x43
Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12
DB Kickbacks: 15x12, 10x15, 10x15
abs

Comments

  • blue77 blue77 2014/10/11
    For having such low energy your sure put in some time.