Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an &@#(% a$$! I don't know if I am more angry at him for being lecherous or me for not telling him where to get off at! Grrr. I will be diplomatic if he does this again, but I wonder why I am when some men are so rude????

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Comments

• I_Am-aZon 2003/10/26
  SLDL: 12x115,10x115,10x115,9x115 One Arm DB Rows: 10x30,10x30,10x30,10x30 Seated Cable Rows: 10x100, 10x100, 8x110, 7x110 Standing Barbell Curls: 10x35, 10x35, 10x35 Concentration Curls: 9x17.5, 9x17.5 Usual Ab workout - no increases here to night