Just got back from a great workout at the gym...arms are a bit jelly-like at the moment so excuse any typos (: I think the workout regime is going to work well for me. I was always reluctant to do a really solid arm workout because I was typically swimming that evening, but Wed. from now on nada, so I worked them pretty good today. here's what I did...still not a set routine, but I'll get there.

5min light run on treadmill(the only running I'm doing these days)

3X10 pushups varying arm position for each set

3 sets wide lat pull downs 12X60/10X70/8X80

3 sets dbl B/O rows-sngl arm 12X25/10X30/8X35

Rot cuff work
3 sets internal rotation with elbow on bent knee--started with 8lb but had to go all the way down to 3lb to accomodate weak left shoulder-wow is it weak!! 3 sets 12/10/8 (could barely get the last rep in on left side) it'll be interesting to see how this progresses. I can easily handle 8lb on my right side. I felt very silly using the "girrly wts" (:

3 sets dbl sngl arm overhead press-again had to keep this light for left shoulder 12X8lb/10X5lb/8X5lb.

3 sets EZbar curls 12X30/10X30/8X30

3 sets rope cable tri pushdowns 12X50/10X60/8X50

2 sets 10 back extentions

lots of stretching to cool down, including my hamstrings which are still tight from Fridays workout!

Diet going well.

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