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8 week program completed
Posted on: 2008/04/25, 09:30 AM
by:
a_doiron
My first 8 week program is completed. It only took me about 11 weeks between vacation and down time due to illness but I'm sticking with it and starting the next 8 week routine next week. I noticed that my ab exercises have increased from 2 to 3 exercises. Between the exercise and the diet, the pounds are coming off, the clothing is all starting to fit to big, and I'm feeling better.