Highlights: Good workout. Very short rests between sets and I kept strict form
Lowlights: Could have done more :)

Military Presses: 13x18, 8x18, 7x18
DB Lat Raises: 10x12, 9x12, 9x12
Flatbench DB Press: 17x20, 10x25, 7x25
WideGrip Macine Pulldowns: 11x100, 9x110, 7x120
BB Curls: 10x35, 10x35, 10x35
Concentration Curls: 10x15, 11x15, 8x15
Tricep Pulldown w/Rope: 11x60, 7x70, 5x70
Tricep Kickbacks: 12x13, 12x13, 12x13
Abs

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