Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to.
DB Incline Bench press: 13x18, 10x20, 8x25, 7x25
Flat bench DB Fly: 12x20, 10x20, 6x25, 7x25, 7x25
Machine Tricep Extension: 10x50, 11x50, 11x50
Tricep Kickbacks: 12x15, 10x15, 10x15
That was it. Try and make up the remainder on Friday

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