Smith Machine Lunges: 13x100, 10x120, 9x120
Machine Leg Press: 15x190, 13x250, 11x270 (good gain here!)
Machine Leg Curl: 15x90, 10x110, 10x110
Machine calf Raises: 10x300, 10x300
Single Leg Calf Raise: 10x35, 10x35
Seated Calf Raises: 12x125, 12x125
Crunches galore ick

---

Comments