Been a while since I updated my log, but been hitting the gym and trails. So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders. Also started some unweighted squats and wall sitting (dont know what its called- I stand agaist wall and scoot down until my thighs are parallel to the ground, then I hold it) Then it was off to a long weekend at the cabin. Unfortunately not much snow-so no xcountry ski- but did a bunch of hiking and of course core crunches & planks 2/3 days. Tuesday was 45 minute high intense spin- mostly intervals and stretching. Today: treadmill for 3 miles then dumbells: chest press 3/12 w/ 15# (30# total), reverse flys 3/10 10#, tricep kickbacks and french press each 3/10 7#, hammer curls 3/10 7#, bicep curls 3/10 10#, front & side shoulder raises each 3/12 7#, overhead press 3/10 10#, 3/20 bicycle cruches, front planks and side planks, unweighted squats 3/15, and wall sitting 2 x 30 sec. Also signed up for some upcoming 5K (walks since doc says no running until he fixes me and maybe not even then) Sucks not being able to run or do extreme hiking- probably shouldn't be doing as much as I am but gonna get the surgery in may so for now I'll stick to walks (3 miles or less), keep the hiking to "mild" and keep on keeping on with biking...but man is the bike getting tiresome! Nutrition wise- been "OK", should have had a little less wine this weekend and a little less carbs but there I go shoulding on myself again...Today- eggwhite omlette with spinach for breakfast, greek yougurt for snack, salmon salad for lunch and now having an apple and almonds...yup, eating- right back on track :-)
Comments
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Good girl! You've been busy glad to see i'm not the only one who enjoys a wine or two now i don't feel so guilty about the one i'm drinking now after dinner. Thanks for making me feel better about those mash potatos, i went vegetarian for a about a year when i was very young and of all the people to start dating..... I start dating a butcher!
Teensy
2012/02/24