Good energy and strength. Feeling the effects today (sat)lol

Smith Lunges: 12x100, 10x110, 10x120
Machine Leg Press: 15x190, 10x210, 10x230
Seated Leg Curls: 10x90, 12x90, 12x90
Seated Calf Raises: 12x125, 12x125, 10x125, 10x125
Abs - 3 sets x 4 ex's

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