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9/24/2012

Posted on: 2012/09/25, 04:53 AM by: poeticdiabetic
 
Cardio
Treadmill- 36.15 Minutes... 3.07 miles distance

Core
Incline Bench Crunches- 12, 12, 12, 12
Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs)
Lying Front Kicks- 20, 20, 20, 20
Seated Leg Tucks- 20, 20, 20, 20

Shoulders
Machine Shoulder Presses= 20 (50lbs), 16 (50lbs.), 14 (60lbs.), 12 (60lbs.)
Seated Lateral Raises- 20 (30lbs.), 16 (30lbs.), 14 (30 lbs), 12 (30lbs.)
Machine Rear Deltoid Fly- 20 (60lbs.), 16 (60lbs.)

Good first day, but can get better!

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