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"A"

Posted on: 2008/12/09, 10:04 PM
 

Bench
255x4, 255x4, 260x4, 185x12

Squat
315x4, 315x4, 314x4, 225x12

B.O.R
185x4, 185x4, 185x4, 132x12

Underhand Tri Pulldown
70x15

D.B. Curl
30'sx15

Rear Delt Fly
20'sx15

Lat Raise
20'sx15

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