Used last week as a base line to set up my 5x5

Bench
165x5, 175x5, 185x5, 205x5, 225x5

Squat
255x8, 255x5, 255x5, 255x5, 255x5

B.O.R.
135x5, 155x5, 165x5, 175x5, 185x5

Weighted Hyper Machine *
70x20, 85x20

Weighted Crunches on Ball
50x10, 60x10


* Went light on the Hyper Machine. Using it to target the lower back/SI Joint area.

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