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"A"

Posted on: 2009/01/26, 10:32 PM
 

Squat
330x3, 330x3, 330x3, 330x3, 225x12

Bench
215x5, 225x5, 245x5, 260x4, 275x3

Row
180x5, 195x5, 210x5, 225x5, 235x5

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