Friday-SQ-305x5 DL 405x3PR

MP 95x10 105x10 115x5 135x5 145x5 135x5x3
Arnold Presses 40x10 50x10 55x10
Lateral Raises 25x10 30x10 35x10
Upright rows barx10 55x10 85x10 105x6
shrugs 225x10 315x10 405x10 495x10 585x8 (older calluse that I ripped off two weeks ago got ripped off again)
Strip sets 405x15 315x20 225x25

Dips 4 sets 10, 10, 8, 8
V-bar press downs- 4 sets of 15 do not remember the weight

BB curls-barx10 55x10 85x8
DB curls-30x10 35x10 40x10
Hammer curls 45x10 50x10
Preacher bench curls-4 sets of 15 light weight not sure what it was.

Highlights:good strong feeling workout

Lowlights:I ripped off the skin again. Got out my versa grips to cover that spot and finished the workout.

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